Clean Foods and Recipes

So many people have asked me about my healthy eating habits and recipes so I thought this just might be the best way to share my knowledge. Basically, my diet is full of good choices! I eat lean proteins, vegetables and fruits. I steer clear of fast foods, anything deep fried and white sugar. Upon occasion I do eat pasta, beef and desserts - of course! Just remember this one tip: one cheat meal won't make you fat - just like one healthy meal won't make you skinny.

Thursday, July 3, 2014

Peanut Butter Banana Smoothie (Non Dairy)

I usually make this for breakfast, but you could have it for a snack in between meals as well!

Ingredients:
1 Banana
10 oz. Almond Milk
1 Tablespoon Natural Peanut Butter
5-6 Ice Cubes

Put all ingredients in blender and blend until smooth - maybe 10 - 15 seconds. Quick and easy!

Clean Foods and Recipes

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Thursday, July 3, 2014

Peanut Butter Banana Smoothie (Non Dairy)

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