So far the carb cycling hasn't done much for me as far as I can tell. The scale has remained the same since the one lb loss and the food is a little restrictive since there has to be specific amounts of macros. So far I've been able to stay on track. I read that it takes a few weeks to see results; however, if something doesn't give me proof soon, I don't know how much longer I'll stay on the carb cycle.
Day 3 was a high carb day. It was great! Not gonna lie. I enjoyed eating carbs for every meal and snack. It made me feeling fuller, but because the calories are about the same as the low carb days, I did still feel a little hungry at times. The oatmeal wasn't the best and it took a lot to eat the majority of it, but I know it's good for me and not everything I eat has to taste great. I also had a killer workout at the gym focusing on legs. It is recommended that workouts be more strenuous on high carb days.
Day 4 was a little disappointing to have to go back to low carbs. I took my grandmother out to a restaurant to meet some friends for lunch and the waitress was very accommodating to my needs. I ordered a small piece of grilled chicken and a small salad with only vegetables. She asked what kind of dressing I wanted, and I politely said, "None, thank you. I brought my own." She said, "Ok." I appreciated the non-judgmental response to my order. Sometimes it's difficult to order what you need in a restaurant so when you find a place that will cater to you, it's like hitting the jackpot.
Day 5 was basically a repeat of day 1. I was home for most of the day, except going to the gym, so I was able to stay on schedule for the most part. I've had to fight off a few food cravings throughout the day but you have to remember it's a mental game. When you feed your body what it needs, it'll thank you. Be strong and keep yourself focused. Remember what you eat in private will show in public.
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