So many people have asked me about my healthy eating habits and recipes so I thought this just might be the best way to share my knowledge. Basically, my diet is full of good choices! I eat lean proteins, vegetables and fruits. I steer clear of fast foods, anything deep fried and white sugar. Upon occasion I do eat pasta, beef and desserts - of course! Just remember this one tip: one cheat meal won't make you fat - just like one healthy meal won't make you skinny.
Showing posts with label healthy spaghetti. Show all posts
Showing posts with label healthy spaghetti. Show all posts
Tuesday, July 15, 2014
Spaghetti with Ground Turkey
Ingredients:
1lb ground turkey
1/2 box whole wheat spaghetti
1 jar meatless spaghetti sauce
This recipe is very self explanatory. You make it just like regular spaghetti, just substituting ground turkey for ground beef and whole wheat spaghetti for regular spaghetti noodles.
I make sure to measure out servings before mixing all the ingredients together. I use 4 oz of ground turkey, one cup of spaghetti and about 3/4 cup of sauce. An easy tip when you're measuring the ground turkey is to split it into 4 parts (see picture below) since it comes in 16 oz packages.
I top my spaghetti with red pepper flakes. It's quick and easy! Such a good meal with healthy carbohydrates! Makes for good leftovers the next day.
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